In the gym, density training is defined as performing the maximum amount of work within a set amount of time. In my mind, I’m not counting reps, I’m making each rep count.
Similarly, when I plan a 45 minute set list, I try include a variety of music from different genres making each song count towards creating a larger complete concept.
I thought about these two things when I attended the memorial service of my late partner’s mother this week.
I am blessed to be counted in as rich and as wonderful a life as she lead.
And in her memory, I’m going to keeping making things count.