by greenbamboostudios

I was introduced to extreme tempo training this week.


For each movement, the lift consisted of a 10-count contraction, a 5-count hold, followed by another 10-count contraction.


The intensity of the exercise is increased because more time under tension manipulates the body to respond with more growth.


I haven’t felt that kind of pressure in a long time.


But I know the next time I do, in or outside the gym, I can expect diamonds in my future.