TIME UNDER TENSION
I was introduced to extreme tempo training this week.
For each movement, the lift consisted of a 10-count contraction, a 5-count hold, followed by another 10-count contraction.
The intensity of the exercise is increased because more time under tension manipulates the body to respond with more growth.
I haven’t felt that kind of pressure in a long time.
But I know the next time I do, in or outside the gym, I can expect diamonds in my future.