by greenbamboostudios

The first thing my new coach shows me is how to engage my back in any pressing or pulling exercise.

So I’ve spent this week relearning proper form.

I have to really focus and concentrate, or else I still slip into habituated patterns of movement; especially towards the end of a workout as I approach fatigue.

Doing what is right can sometimes be hard.

But not doing it the right way is a guarantee to make things harder for myself in the long run.