FORM & FUNCTION
The first thing my new coach shows me is how to engage my back in any pressing or pulling exercise.
So I’ve spent this week relearning proper form.
I have to really focus and concentrate, or else I still slip into habituated patterns of movement; especially towards the end of a workout as I approach fatigue.
Doing what is right can sometimes be hard.
But not doing it the right way is a guarantee to make things harder for myself in the long run.