FORM & FUNCTION

by greenbamboostudios

The first thing my new coach shows me is how to engage my back in any pressing or pulling exercise.

So I’ve spent this week relearning proper form.

I have to really focus and concentrate, or else I still slip into habituated patterns of movement; especially towards the end of a workout as I approach fatigue.

Doing what is right can sometimes be hard.

But not doing it the right way is a guarantee to make things harder for myself in the long run.

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