by greenbamboostudios

This week I attempted a new leg workout on my own.


Even though I had done this once before together with my coach, being by myself made it a little more intimidating.


Focusing on all the new things I’ve been learning helped me stay calm, and more importantly, successfully complete the program.


Which made me wonder how much of a leg up I would have if I re-focused on all the old things that I already know.


Like how being generous of spirit and practicing gratitude can, in any negative situation, mindfully bring the positive back.