My last workout for 2016 is for shoulders and arms.
I finish my last set, rack the weights and look at myself in the mirror.
I’m not unhappy with what I see.
But like most guys who workout, could always be happier with more gains.
Before I start with unhealthy obsessing, I have to remind myself what I’m really training my shoulders and arms to do.
In this New Year, may I be able to shoulder my own loads, as well as the shoulder that others can rely on.
And may my arms give not only hugs but also, a helping hand.