by greenbamboostudios

I have three rest days in a row this week from working out so I schedule an appointment with my chiropractor as a proactive recovery opportunity.


I haven’t seen her in over a year.


I haven’t needed to.


Working with an experienced coach and following his well-designed lifting program has done wonders for ensuring that my body is in balance.


“You are very well adjusted,” my chiropractor says as I get off her table.


I’m working on being able to say that about everything in my life.