I started working with my new coach this week.
She is kind, thoughtful and experienced.
As I try to connect with her, and open my heart to her way of programming, she encourages me by complementing my lifting form.
So while I am excited to move on and grow with her, I am also painfully conscious of the fact that someone else has given me a great foundation to build on.
Even though he is no longer physically present in my life, I have to acknowledge that he will always be an important part of it.